A picture of Reese Witherspoon standing with her daughter would make you believe as though she is standing with her younger sister.
It is inconceivable that the two have an age gap of around 23 years, not because her daughter, who is 18 years of age, looks older than her age, but because Reese seems to have stopped aging altogether after her 20s, looking unbelievably youthful at 42 years of age.
There are only a few other women in the entertainment industry who have been blessed with such ageless beauty, that’s for sure. Naturally, the world is interested in knowing the methods Witherspoon has adapted to maintain her evergreen appearance, and thankfully Witherspoon is not very secretive about them either.
Surprisingly, all the ways she has revealed over the years are actually very easy to adopt, and we highly recommend you do the same in order to carry forward your youth in the later parts of your life.
A Lot of Liquid
In many of the images we have come across of Witherspoon over the years, if you carefully observe, she can be seen carrying a drink. This is because Witherspoon is a huge fan of keeping herself fully hydrated at all times, drinking water or freshly-pressed juices.
Sometimes, she can also be seen carrying and consuming a green smoothie, which she reportedly makes with a special recipe provided by Kim Snyder, a nutritionist. The recipe calls for greens like spinach, celery, parsley, cilantro, and romaine lettuce to be blended with fresh seasonal fruits to deliver a nutrition-packed solution for that necessary post-workout hydration.
The Day Starts With Coffee
The fact that Witherspoon is in love with coffee is no secret, as the Legally Blonde actress often posts about consuming it on her social media accounts. This should not come as a surprise, of course, considering the fact that around 83% of Americans do the same.
Consuming coffee not only allows her to cope with the demands of her busy schedule but also provides some excellent health benefits like a reduced risk of developing cardiovascular diseases or diabetes of Type 2.
Exercise is Not Limited to The Gym
While many of us consider joining the gym as the only way to achieve our fitness goals, when it comes to Witherspoon, she seems to prefer the fresh air while working out and hence goes on jogging or hiking. She also makes sure to post about these mini-adventures on her Instagram account.
Working Out With Someone
Many people like to go on a run all alone, but that is not Witherspoon’s style. Even when she goes on runs that last about an hour, she makes sure that a buddy tags along with her.
During her runs, Witherspoon likes to engage in conversation, and although many people may find that to be rather difficult considering the shortness of breath, according to Witherspoon, she along with her girlfriends, have mastered this skill. This is not an anomaly, as even some studies have found a connection between having a workout buddy and increased motivation to workout.