There are two types of people, first are those who would try almost every diet possible in order for them to be able to achieve the kind of body that they want, and the other ones are those who would choose the best diet for them that would fit their lifestyle the most. Most of the time it is usually for the physical being since it is way more difficult to have the ideal body.
Most of them time, people would rely on celebrity tips and tricks such as what kind of diet they have done to achieve their look. There is definitely no harm in trying different types of diets but as it turns out that not every diet may be suitable for you since based on a new study, this diet that some celebrities use found to be pushing up the risk of heart disease, continue reading to find out what it is.
What Is Atkins Diet?
More and more people are getting into the Atkins diet. The Atkins diet is actually a diet that is particularly for weight loss since it would need you to eat foods that are low in carbohydrates or you would need to have a limit on how much carbs you will only consume in a day.
This diet actually claims that you may eat as much protein as you want as long as you don’t eat foods that are high in carbs that much. Based on a couple of studies, this is actually one of the most effective diets out there that are meant for weight loss. However, the Atkins diet is actually considered as unhealthy at first because of the too much consumption of saturated fat, but then that’s before they realize that saturated fat is actually perfectly harmless.
Health experts said that one of the reasons why Atkins is actually pretty effective when it comes to losing weight is that because the person on a diet consumes fewer carbs than a person who normally does. People who are on the Atkins diet usually avoid foods that contain sugar just like cakes, candies, soda, ice cream and more.
They are also encouraged not to consume any grains like rice and wheat since these contain most of these contain a high amount of carbohydrates, and that involves starches like pasta and potatoes as well. A common mistake that is that people often get food that is labeled “low fat” or “diet” because these actually contain a lot more sugar than usual.
Atkins Bad Effect On The Heart
However, based on the most recent study, high protein intake because of the Atkins diet may actually increase the risk of a person developing heart failure, especially in men. Heart failure happens when the heart could barely pump all the blood and oxygen that it needs to provide for the body. The scientists who conducted the research says that people who think that they could consume as much protein as they can without worrying about gaining weight is wrong because they would be at risk of heart failure instead.
The only proteins that are not exactly leading to the risk are fish and eggs. Those who consume a lot of protein like different kinds of mean could be at risk by 43 percent. Previous studies show that this could also lead to Type 2 diabetes, which is also an illness with no cure just like heart failure. According to one of the researchers, Heli Virtanen, their study is actually one of the only research that focuses on the effect of protein on the body that leads to the heart failure. However, he also mentioned how they are currently studying if keeping it in moderation would actually help to prevent it.
— Kim Kardashian (@KimKardashian) January 19, 2016
One of the most famous people who is known to have died the Atkins diet is entrepreneur and reality star, Kim Kardashian. She famously used this diet when she was trying to lose weight after giving birth to her son Saint. She allegedly lost 60 pounds with not eating more than 1,800 calories a day. However, dietitians and nutritionists said that it is always healthier to have a balanced diet and losing weight can be achieved with proper exercise anyways so it is not necessary to actually get rid of the other food nutrients from the body just because you are trying to lose weight.