Bananas are a popular and nutritious fruit that is widely consumed across the globe. Not only are they delicious, but they also offer numerous health benefits due to their rich nutrient content.
Here is a closer look at the nutrition facts of bananas and how they can contribute to a healthy diet:
Calories and Macronutrients
Bananas are low-calorie fruit, with a medium-sized banana containing approximately 105 calories. They are also a good source of carbohydrates, with one banana providing around 27 grams of carbs. However, bananas are low in fat and protein, with only about 0.3 grams of fat and 1.3 grams of protein per medium-sized banana.
Bananas are a rich source of carbohydrates, the primary energy source for your body. One medium-sized banana contains approximately 27 grams of carbohydrates, making it an excellent option for a pre-workout snack.
One of the bananas’ most notable health benefits is their high fiber content. A medium-sized banana contains about 3 grams of fiber, which can help promote healthy digestion and prevent constipation. Fiber can also help regulate blood sugar levels and lower cholesterol levels.
Vitamins and Minerals
Bananas are rich in vitamins and minerals that are essential for good health. They are a good source of vitamin C, vitamin B6, and potassium. One medium-sized banana provides approximately 10% of the recommended intake of vitamin C, 22% of the recommended intake of vitamin B6, and 12% of the recommended intake of potassium.
Potassium is especially important for maintaining healthy blood pressure and heart function.
Good for heart health
Bananas are rich in potassium, a mineral that is essential for heart health. Potassium can help lower blood pressure and reduce the risk of stroke and heart disease.
Bananas are also a good source of antioxidants, which can help protect the body against damage from free radicals. These antioxidants can help reduce inflammation, lower the risk of chronic diseases such as cancer and heart disease, and slow aging.
Bananas are one of the best sources of potassium, a mineral essential for maintaining fluid balance and regulating blood pressure. One medium-sized banana contains approximately 400-450 milligrams of potassium, roughly 10% of the recommended intake.
The glycemic index (GI) measures how quickly foods raise blood sugar levels. Bananas have a low GI of around 52, which means they are digested slowly and can help regulate blood sugar levels. This makes them a good choice for people with diabetes or anyone looking to maintain healthy blood sugar levels.
Bananas are a good source of vitamin C, an antioxidant that helps protect your cells from damage caused by free radicals. One medium-sized banana contains approximately 10% of the daily recommended vitamin C intake.
Bananas are a rich source of vitamin B6, a vitamin that is essential for the metabolism of protein, carbohydrates, and fat. One medium-sized banana contains approximately 20% of the daily recommended intake of vitamin B6.